20130911

24 Burpees, followed by:
3 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Then…
24 Pull-ups
Rx: Barbell (155/105)

Good workout today

Glover @135        16:53
Pichardo @95       20:30
Brooks @95          12:08
Hart @65             12:10
James @155         13:09