Tuesday, September 17, 2013

20130917

6 Rounds
10 Thrusters 95/65
10 Pull-ups
Conrad        8:27
Hart           10:09
James        10:02
Velez          10:40
Clarke        12:10
Qureishi     13:54
Pichardo     12:15

Most of you got some additional cardio in too, great job.

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