Right and Forward Fitness
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Thursday, September 12, 2013
20130912
"Helen"
3 rounds for time
400M run
21 K-bell Swings
12 Pull-ups
James 12:50
Velez 13:15
Brooks 13:25
Conrad 13:25
Hart 14:58 (No bands, all Arms, Great Job!!!!)
Pichardo 17:50
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