Monday:
10,9,8...1 Bench Press @ BWT
1,2,3...10 Deadlift @ BWT
Do these as a criss cross
Grabski
Glover
James
Conrad
Pichardo
Hart
Brooks
Chappy
Velez
Thomas
Good Work to start the week, thanks for checking each others form. Got lost on keeping weights except that Chappy should always do 10lbs more than he did. We started the week with weights after running the weekend. We will kick up some Metcon on Tuesday.
10,9,8...1 Bench Press @ BWT
1,2,3...10 Deadlift @ BWT
Do these as a criss cross
Grabski
Glover
James
Conrad
Pichardo
Hart
Brooks
Chappy
Velez
Thomas
Good Work to start the week, thanks for checking each others form. Got lost on keeping weights except that Chappy should always do 10lbs more than he did. We started the week with weights after running the weekend. We will kick up some Metcon on Tuesday.
My first day and loved it!!!
ReplyDeleteThanks James for ensuring I had the proper form. Looking forward to next days. I mean Right and Foward!!!