20130920

First off, this is our 100th post and hopefully you all are finding this useful. Looking forward to the next 100 posts and the WODSsthat come with it.

“Nordic Throwdown 13.2” 18 Minutes of Hell with a 2 minute bonus if you surviveEvery Minute, On the Minute, for 6 minutes:
6/5 Pull-ups
3 Lateral burpees over bar
3 Clean and Jerk (135/95)

EMOM, 6 minutes:
6/5 Chin Over Vertical Plane Pull-ups
3 Lateral burpees over bar
2 Clean and Jerk (165/115)

EMOM, 6 minutes:
6/5 Chest to bar Pull-ups
3 Lateral burpees over bar
1 Clean and Jerk (195/135)

 

Great job today we made a command decision early on and treated this as 18 rounds for time instead of EMOM. Looks like it was a great idea.

 

Hart         26:20

James      26:20

Brooks     32:40 (May have actually done 19 rounds)

Pichardo  43:17

Velez         36:50