20130628

Friday – 28 June

TEAM Workout
One person is working at at time!
On the run - both team members upstairs - you decide how much each runs
2 rounds:
800 run (5 laps on track )
30 deadlifts at 135
30 kettlebell swings
15 burpees
30 deadlifts at 135
30 kettlebell swings
800 run (5 laps on track )

James/Grabski:   25:39
Hart/Collins:       28:54