Friday- 14 June
“Fran” and “Diane” back to back (well, almost back to back, it took about 5+ minutes to change the weights on the bars, and get a little air)
Thrusters and Pullups
225lb Deadlifts and Dips (normally HSPUs)
Good back to back events today, I certainly felt the long week, not sure about the rest of you!!
Brooks: Fran (11:22), Diane (8:10)
Grabski: Fran (5:52), Diane (6:39)
Glover: Fran (10:55), Diane (9:02)
James: Fran (6:07), Diane (5:15)
“Fran” and “Diane” back to back (well, almost back to back, it took about 5+ minutes to change the weights on the bars, and get a little air)
Fran
21-15-9Thrusters and Pullups
Diane (Modified to ease up on the shoulders a bit!)
21-15-9225lb Deadlifts and Dips (normally HSPUs)
Good back to back events today, I certainly felt the long week, not sure about the rest of you!!
Brooks: Fran (11:22), Diane (8:10)
Grabski: Fran (5:52), Diane (6:39)
Glover: Fran (10:55), Diane (9:02)
James: Fran (6:07), Diane (5:15)
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