Wednesday-12 June
"Thriller"
3 Rounds10 Power Clean (135, 95)
15 Box Jump (24,20)
Then:
10 rounds of: 75m sprints, followed by 15 Air Squats
Hart: 5:20
Collins: 6:26
Brooks: 6:58
Conrad: 5:26
Grabski: 4:58
James: 4:07
Glover: 5:25
Qureishi: 5:20
Sprints took 10:30!
Hart: 5:20
Collins: 6:26
Brooks: 6:58
Conrad: 5:26
Grabski: 4:58
James: 4:07
Glover: 5:25
Qureishi: 5:20
Sprints took 10:30!
No comments:
Post a Comment