Friday-21 Jun
Burpee Fun!
15 Burpee Over-the-Bar Jumps 12″
(or a 1/2" skip depending on the bar you are using and how you define "Jump")
15 Push Press 115 / 95
15 Burpee Over-the-Bar Jumps 12″
30 1armed dumbbell snatch (15 per arm) 50/30
15 Burpee Over-the-Bar Jumps 12″
15 Push Press 115 / 95
15 Burpee Over-the-Bar Jumps 12″
15 Push Press 115 / 95
15 Burpee Over-the-Bar Jumps 12″
30 1armed dumbbell snatch (15 per arm) 50/30
15 Burpee Over-the-Bar Jumps 12″
15 Push Press 115 / 95
15 Burpee Over-the-Bar Jumps 12″
James: 9:40
Grabski: 10:42
Hart: 10:51
Collins: 11:38
Brooks: 11:30
Chappy: 12:45
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