Wednesday -19 Jun
Start with 2 rounds max pullups (rest 2-3 minutes between sets)
Helen:
3 rounds:
400 run
21Kettlebell swings
12 pullups
Pull-ups Helen
Chap 20-20 15:55
Brooks 15-8 13:21
James 30-21 14:20
Conrad 12-10 13:05
Grabski 22-18 15:40
Hart 11-7 14:40
Collins 10-8 16:30
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