Thursday -20 Jun
(remember Tuesday's practice on Power Cleans!)
3 rounds:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 400m
Grabski: 16:25
Collins: 16:46
Hart: 15:08
Brooks: 17:34
Chappy: 14:53
James: 15:59
14 Front Squats @ 155/105#
Run 400m
Grabski: 16:25
Collins: 16:46
Hart: 15:08
Brooks: 17:34
Chappy: 14:53
James: 15:59
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