20130605

The Bear
5 rounds:
Clean, Front squat, Push Press, Back squat, Push Press
Touch and go for 5 reps
135, 115, 95

Close out with Interval training, 8 laps:

Sprint 1 laps, Jog 1 Lap

Great Job everyone. This WOD was truly "A Bear"

Brooks 115 x 5 RDS
Rodan 115 x 5 RDS
Conrad 135 x1, 115 x 4 RDS
Rosy 55 x 5 RDS
Collins 35 x 5 RDS
James 155 x 5 RDS
Grabski 155 x 5 RDS
Qureishi 95 x 2 RDS, 85 x 3 RDS

DEMO Video for "The Bear"

http://www.youtube.com/watch?NR=1&v=veF3MFzB8JY&feature=endscreen