Friday, June 7, 2013

20130607

"Walk in the park"

4 rounds of
25 pushups
Farmers carry your body weight 25 meters
12 Mountain Climbers
Farmers carry your body weight 25 meters
25 wall balls
Farmers carry your body weight 25 meters
12 mountain climbers
Farmers carry your body weight 25 meters

Great Job Everyone!!

Brooks 15:30 - 160
Rodan 14:54 - 180
Hart 14:54 - 70 (Body Weight?)
James 18:30 - 210
Qureishi 20:50 - 160
Grabski 21:15 - 220
Conrad 23:10 - 240 // 200

No comments:

Post a Comment