20130626

Wednesday – 26 June

Bench / Squat ladder

10 Reps Body Weight Bench, 1 Body Weight Back Squat

9 Reps Body Weight Bench, 2 Body Weight Back Squat
Down to
1 Reps Body Weight Bench, 10 Body Weight Back Squat
                Banch/Squat Weight
Grabski         235/235
Conrad          235/235
Glover            235/235
James             225/235
Chappy          155/185
Qureishi         155/205
Collins              85/95
Hart                   75/85
Greg              120/ Wallballs (Welcome back to the group)