Tuesday 18 Jun
Burgener Warmup
This is a 3 Position Clean Video to help teach Power Cleans
First 2 sets of 5 at a light weight and then 3x5 at a normal weight for
Power Clean work.
2x5 light
3x5 mid weight
For whatever time is left - run 2 mile
James
Chappy
Brooks
Hart
Collins
Qureishi
Conrad
Glover
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