20130613

Thursday- 13 June

1K row buy in

5 rounds

10 toes to bar
10 kettlebell swings
10 Lunges with 45lb plate overhead
10 GH Sit-ups (must break parallel on the way down)
10 hand release pushups

800M Run Buy out

Hart:     25:40
Rodan:    22:40
Brooks:   31:21
Grabski:  31:20
James:    25:05
Sonia:    30:30
Saide:    30:35