8 Rounds:
250m Row
5 deadlifts at 185/135/115
10 Diamond Pushups
10 Toes to Bar
By the end you will have completed 2000 meters!
Times:
Rodan: 24:00
Conrad: 26:30
Grabski: 30:21
Brooks: 27:10
Hart: 26:30
James: 26:54
5 deadlifts at 185/135/115
10 Diamond Pushups
10 Toes to Bar
By the end you will have completed 2000 meters!
Times:
Rodan: 24:00
Conrad: 26:30
Grabski: 30:21
Brooks: 27:10
Hart: 26:30
James: 26:54
No comments:
Post a Comment