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Thursday, June 6, 2013

20130606



8 Rounds:

250m Row
5 deadlifts at 185/135/115
10 Diamond Pushups
10 Toes to Bar
By the end you will have completed 2000 meters!



Times:
Rodan: 24:00
Conrad: 26:30
Grabski: 30:21
Brooks: 27:10
Hart: 26:30
James: 26:54

Posted by Right and Forward Fitness at 8:58 AM
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