20130611

Tuesday-11 June

50 Bench Presses @ Body Weight

Immediate Penalty each time you rack the bar to rest = 10 burpees

Then resume benching. Continue until you hit 50 total reps on the bench.

Ok, we lost track of the times...
James - 205   (18:55)
Grabski - 225 (21:03)
Rodan - 185   (19:45)
Conrad - 235(18reps)/225(32reps) (22:19)
Qureishi - 185/175/135 (22:19)
Glover - 235
Hart - 75 (5 whole pounds heavier than Last week?)
Collins - 85
Brooks - 175
Chappy - 155