20130624

1 x 5 Press at light weight - grip and head movement
1 x 5 Strict press (Med Weight, i.e. not max effort tot get all 5 done)
1 x 5 Push press (Same weight as Strict press + 5)
1 x 5 Push jerk / split jerk (Same weight as Push press +5)

Then:
20 laps around the track
On the minute you will stop and odd minutes - 10 pushups, even minutes 10 situps
The faster you run the less stops you make and the less pushups and situps you will do.

Grabski:   22:39
Hart:        20:49
Conrad:    19:40
Collins:     23:48
Chappy:    19:50
Brooks:     18:38
James:      18:42
Glover:      23:50