20130610

Monday-10 June

5x5 Back squats

- 2 sets at Body weight: you must hold at absolute depth for a 3 count before standing up
-3 sets go for max effort

Followed by three rounds upstairs

Run 3 laps
Run 2 laps with 25lb plate
Rest 2 minutes between rounds

                        2x5         3x5               Run (with rest subtracted)
Hart         Bar      95         14:47
Collins      Bar      65         16:05
Brooks       135     225         13:10
Rodan        135     225         11:30
James        225     295/275     11:37

Qureishi / Grabski were ready to Go! (that counts for something right?)