4x90 sec for each exercise
30 seconds of work, run a lap (150M) rest is time remaining after lap
Push-ups
Sit-ups
Air Squats
Sumo Deadlift High Pull using kettlebell
|
Name
|
Push-ups
|
Sit-ups
|
Squats
|
SDLHP
|
Total
|
|
Princeton
|
58
|
57
|
45
|
15
|
175
|
|
Josh
|
89
|
79
|
83
|
56
|
307
|
|
Grabski
|
124
|
73
|
47
|
15
|
259
|
|
James
|
101
|
82
|
71
|
65
|
319
|
|
Albert
|
83
|
66
|
52
|
34
|
235
|
Great job on today's workout. Creekmore was with us but didn't keep score. The girls walking by said he must have done nearly a thousand with the numbers he was calling out when they walked by.
No comments:
Post a Comment