1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
You can break up the pull ups, push up and squats as needed, but you must start and end with the 1-mile runs. One Team mate works at at time.
|
Team
|
Time
|
|
Creekmore / Grabski
|
31:38
|
|
James / Princeton
|
33:25
|
|
Phillips / Penafiel
|
35:00
|
|
Pichardo / Qureishi
|
35:45
|
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