Tuesday, 13 May
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 1 laps
22 Burpees
1/2 lap
22 Wall ball shots, 20 pound ball
1/2 lap
Hero Workout Whitten (we may do this all upstairs)
Five rounds for time of:22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 1 laps
22 Burpees
1/2 lap
22 Wall ball shots, 20 pound ball
1/2 lap
|
James
|
34:57
|
|
Phillips
|
39:20
|
|
Clarke
|
41:54
|
|
Qureishi
|
44:40
|
|
Grabski
|
45:00
|
|
Creekmore
|
42:15
|
|
Barrett
|
44:49
|
|
Lybbert
|
43:06
|
|
Penafiel
|
43:50
|
|
Pichardo
|
43:15
|
|
Lunasin
|
48:16
|
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