Monday 19 May 2014
3x3 Bench followed by a burnout set at 1354 rounds 400M sprints
Take 3 minutes to run 400M (2.5 laps) and use remaining time to rest.
Tuesday 20 May 2014
Mighty Mouse*1000m Row or 800M run but try to make it work so we can all row
15 Clean and Jerks (135, 95#)
100 Sit-ups
Wednesday 21 May (weather says it will be close to 80 and
sunny) Outdoor Circuit
Thursday 22 May 2014
Team Murph (Teams of 2)
with memorial day coming on Monday we should do the original Hero WOD, we could get silly and bring in vests, I can get one for you
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
Friday 23 May 2014
Black and Blue5 rounds of:
10 Power Cleans (135, 95#)
10 Burpees
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