Week of 26-30 May

Mon, 26 May

5x5 Squat

20min, OTM

5 Pushpress

10 Pushups

15 Airsquats

 

Tues, 27 May 14

20 minutes - 

Even minutes 1 lap around the track;

Odd minutes  10 Burpees:  if you do not finish reduce the burpees

Wed, 28 May 14

 3 Rounds of:

15 Thrusters (95/65#)

15 Pullups

15 Box Jumps (24/20″)

Thurs, 29 May

Team relay run on the track w/ pushups and situps

Fri, 30 May 14

Wile E. Coyote

3 rounds of:

60 Double Unders

30 Wall Balls (20, 14#)

15 Deadlifts (225, 165#)