Week of 12-16 May 14

Monday, 12 May 

Team Cindy

For 30 minutes partners alternate:

5 Pushups

10 Pushups

15 Air Squats

Tuesday, 13 May

Hero Workout Whitten (we may do this all upstairs)

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters (2 laps)
22 Burpees
22 Wall ball shots, 20 pound ball
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.

Wed, 14 May

Outdoor Circuit

TBD

Thursday, 15 May 

Running tabatas

2 min running clock: 30 seconds work, run a lap; 2 min between exercises

4 rounds pushups

4 rounds situps

4 rounds Air squats

Friday, 16 May 

EMOM 10 rounds

7 Thrusters

7 Pull ups

1 Burpee