Week of 5-9 May

Monday, 5 May

“Victoria”

5 Rounds For Time

10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings

Tuesday, 6 May

Outdoor circuit as a team (teams of two)
25 Minutes
10 tire flips
20 burpees
1 lap around the MCC

Wednesday, 7 May

4 mile partner relay run, every mile each person does 10 push-ups and 10 sit-ups

Thursday, 8 May

Spartacus Workout

Friday, 9 May

10,9,8,....1
Bumbell Bench / Pull-up Ladder