20140429

"Death by Power Clean"
135/115
1 PC 1st minute
2 PC 2nd minute
Keep adding one PC every minute until you can't complete reps in one minute.

Good job everyone, alot of coaching and motivating today. Most of us exceeded our expecatations.

Qureishi          55
Brooks            36
Josh                 36
Creekmore       54
Bender             55
Lunasin            36
Clarke              45
Princeton         45
James               76

If I messed up your scores please let me know in the comments.

Mike (Doing his thing in the squat rack)