Week of 14-18 April

Monday 14 April

Open Workout 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch...
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Tuesday 15 April

Off Day for IG Team suggest that everyone else make it a stretch/rest day also. 14.3 will be really hard on your legs.

Wednesday 16 April

"Big Helen"

1200M Run (7 laps)
63 Kettlebell Swings
36 Pullups
800 M Run (5 laps)
42 Kettlebell Swings
24 Pullups
400 M Run (2 laps)
21 Kettlebell Swings
12 Pullups

Thursday 17 April

"Sweaty Balls"
TEAM WORKOUT (teams of 2)
You will run together and carry your Med ball with you when you run!
"Sweaty Balls"
5 rounds
Run 1/2 lap
20 Wall Balls (split)
run 1/2 lap
20 Med Ball Burpees (split)
each team member run an individual lap while teammate hold med ball
20 Med Ball Situps

Friday 18 April

"The Seven"
Seven rounds for time of:
7 Handstand push-ups (SUB for this is Dumbell Press: 50lb)
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

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