"Big Helen"
1200M Run (7 laps)
63 Kettlebell Swings
36 Pullups
800 M Run (5 laps)
42 Kettlebell Swings
24 Pullups
400 M Run (2 laps)
21 Kettlebell Swings
12 Pullups
Smoker! Last time we did this was 19 Mar 2013. I improved by almost 30 seconds and came in near last today. James improved almost 2 mintues, I would guess several of you were at least a couple of minutes better also.
Mike D - 23:59
James - 25:55
Philips - 29:25
Creekmore - 29:25
Bender - 29:50
Clarke - 30:43
Pichardo - 30:05
Brooks - 31:20
Grabski - 31:55
Princeton - 39:25
1200M Run (7 laps)
63 Kettlebell Swings
36 Pullups
800 M Run (5 laps)
42 Kettlebell Swings
24 Pullups
400 M Run (2 laps)
21 Kettlebell Swings
12 Pullups
Smoker! Last time we did this was 19 Mar 2013. I improved by almost 30 seconds and came in near last today. James improved almost 2 mintues, I would guess several of you were at least a couple of minutes better also.
Mike D - 23:59
James - 25:55
Philips - 29:25
Creekmore - 29:25
Bender - 29:50
Clarke - 30:43
Pichardo - 30:05
Brooks - 31:20
Grabski - 31:55
Princeton - 39:25
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