"Sweaty Balls"
TEAM WORKOUT (teams of 2)
You will run together and carry your Med ball with you when you run!
"Sweaty Balls"
5 rounds
Run 1/2 lap
20 Wall Balls (split)
run 1/2 lap
20 Med Ball Burpees (split)
each team member run an individual lap while teammate hold med ball
20 Med Ball Situps
TEAM WORKOUT (teams of 2)
You will run together and carry your Med ball with you when you run!
"Sweaty Balls"
5 rounds
Run 1/2 lap
20 Wall Balls (split)
run 1/2 lap
20 Med Ball Burpees (split)
each team member run an individual lap while teammate hold med ball
20 Med Ball Situps
Team 20140417
|
Time (AVG: 23:23)
|
James / Creekmore
|
21:25
|
Mike D / Penafiel
|
22:40
|
Clarke / Grabski
|
27:10
|
Brooks / Bender
|
23:40
|
Phillips / Josh
|
22:00
|
Princeton
|
Completed!
|
Just to show how we are progressing as a group:
Team 20140121
|
Time(AVG25:05)
|
Hart / Velez
|
21:00
|
James / Grabski
|
25:50
|
Pichardo / Clarke
|
26:15
|
Phillips / Penafiel
|
27:15
|
Team 20131218
|
Time(AVG:27:55)
|
Creekmore and Phillips
|
24:43
|
Clarke and Bender
|
27:52
|
James (Team of one)
|
31:12
|
Team 20131119
|
Time(AVG:24:45)
|
James / Creekmore
|
22:55
|
Mike D / Glover
|
23:15
|
Brundidge / Pichardo
|
24:06
|
Brooks / Qureishi
|
26:10
|
Grabski / Thomas
|
25:40
|
Clarke / Penafiel
|
26:25
|
No comments:
Post a Comment