Tuesday, 8 April
OPEN WOD 14.4
60 callories Row
50 Toe to Bar
40 Wall balls
30 Power clean (135/95)
20 Pullups / 20 Dips
Record where you are at in 14 minutes, THEN finish the whole set!
60 callories Row
50 Toe to Bar
40 Wall balls
30 Power clean (135/95)
20 Pullups / 20 Dips
Record where you are at in 14 minutes, THEN finish the whole set!
Ok we lost the whole 14 minute thing with all of the stagger starts but total times are below (Clarke got his in this morning):
Clarke - thru 15 Power Cleans at 14 minutes
Creekmore: 32:27
Princeton: 33:52
Brooks: 28:00 (Approx)
Phillips: 29:40
Josh: 22:03
Mike D: 21:06
Grabski: 20:56 ( I think Iw as at 12 Power clean at 14 min)
Qureishi: 23:42
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