"Jackie"
1000M Row
50 Thrusters (45lb bar)
35 Pull-ups
29 April 2014
"Death by Power Clean"
1 Power Clean 1st Minute
2 Power Cleans 2nd minute
Add one Power Clean every minute until you cant complete reps in one minute
30 April 2014
Outdoor Circuit
25 minutes of:
Sled Pulls
Tire Flips
Burpees
Hill Runs
and a few more surprise exercises
1 May 2014
Running Tabata:
4 x 90 second rounds;
30 seconds of work; run a lap; rest is whatever is left
Pushups
Situps
Squats
SDLHP (using Kettlebells)
2 May 2014
TBD
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