23-25 April

Sorry for posting this late.

23 April 2014

Team WOD (Teams of 2)
50-40-30-20-10
WallBalls/Situps
25-20-15-10-5
Box Jumps/Pushups
You can do the exercises in any order you chose but you must work from the top down.

24 April

5x5 Squats

Jackie
1000M Row
50 Thrusters @45lbs
35 Pull-ups

If weather is nice we may change this to an outdoor circuit with Kettle bells, tire flips, sled pulls and a some short hill sprints.

25 April

Team Relay Run (Teams of Two)

4-5 Miles
Ten push-ups and Sit-ups every mile