Week of 21 - 25 July 2014

Monday, 21 JULY

For time:

95-lb. thrusters, 30 reps

20 sit-ups
400-meter run

115-lb. thrusters, 20 reps

30 sit-ups
400-meter run

135-lb. thrusters, 10 reps

40 sit-ups
400-meter run

 

Tuesday, 22 JULY

IG Team will not be present.

"Helen"

3 rounds:
Run 400m
21 Kettlebell Swings
12 Pull-Ups

 

Wednesday, 24 JULY

AMRAP 20

EMOM:
Odd Min:
3 Power cleans (increase the weight until you fail)
Even Minutes:
10 Toe to Bar

 

Thursday, 25 JULY

Teams of 2 (1 working at a time)

8 min to:
Run 1 mile
As many burpees as possible
10 min to:
Run 1 mile
Pushups
12 min to:
Run 1 mile
Situps

 

Friday, 26 JULY
The "Q"