Tuesday, July 8, 2014

20140708


Team Nukes

Teams of 2:

8min Clock

1 mile run (switch every 400m)
Remaining time Max Burpees to Plate

10min Clock

1 mile run (switch every 400m)
Remaining time Max Ground to Overhead with Plate (45, 25#)

12min Clock

1 mile run (switch every 400m)
Remaining time Max Overhead Lunge with Plate (45, 25#)




Team
Burpees
Ground to Overhead
Overhead Lunges
Total Reps
Princeton/Qureishi
14
66
96
176
Grabski/Clarke
29
65
90
184
James/Brooks
45
83
125
253
Phillips/Josh
31
80
110
221



I hate to say it was a landslide but one team did win every event.

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