Thursday, July 24, 2014

20140724


Teams of 2 (1 working at a time)

8 min to:

Run 1 mile

As many burpees as possible

10 min to:

Run 1 mile

Pushups

12 min to:

Run 1 mile

Situps


Team
Burpees
Push-ups
Sit-ups
Total
Clarke / James
56
168
190
414
Pichardo / Princeton
27
185
200
412
Brooks / Lybert
45
155
179
379
Qureishi / Grabski
45
200
173
418

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