20140725

The "Q"

5 rounds (Selection for Promotion to O5) Sequence Number 222 so:

Each round is an 2 laps + 22 reps of an exercise.
2 Laps
22 wall balls
2 Laps
22 Burpees
2 laps
22 Air Squats
2 laps
22 Hand release Pushups
2 Laps
22 Kettlbell swings

All upstairs on the track - 1/2 need to bring a wall ball, the other half a kettlbell

Name	Time
James	12:33
Brooks	12:57
Princeton	13:38
Clarke	13:46
Grabski	14:50
Bender	14:58
Qureishi	16:00