Monday, July 28, 2014

20140728


Monday, 28 July 2014

Three rounds for time:
Run 800 meters
32 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
18 Pull-ups

Brooks: 22:58
Jones: 23:08
Conrad: 25:45
Bender: 26:40
Lybert: 27:45
Mark: 27:58
Q: 30:20
 
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