Week of 9-13 Jun

Monday, June 09, 2014

Hurricane
3 rounds of:
800m Run
21 Power Cleans (135, 105#)
 

Tuesday, June 10, 2014

AMRAP 15:

10 Toe to Bar

15 Box Jump (24, 20")

20 Wall Ball (20, 14#)

 

Wednesday, June 11 2014
4 mile team relay run outside
4 laps = 1 mile
Odd miles 10 tire flips
Even miles 10 Burpees

 

Thursday, June 12 2014 (No IG Team)

Three rounds for time of:
20 Knees to elbows
20 Kettlebell swings
20 Push-ups
20 Pull-ups
20 Box Jumps
20 Back Extensions

 

Friday, June 13, 2014 (Training Holiday)
Five rounds for time of:
10 Thrusters (135/95 lb.)
20 kettlbell swings
Run 400 Meters