For 20 minutes.
Odd Minutes:
5 strict pullups & 10 strict Pushups
Even Minutes:
3 Power cleans:
Go up 10/20 Pounds every other PC round until you fail, then stay at that weight.
e.g, M2 @ 135, M4 @ 135, M6@155, M8@155, M10@175 M12@175, M14@195, M16@195, M18@205, M20@205
Power Clean Weights
|
Minute
|
Brooks
|
Josh
|
James
|
|
0
|
95
|
95
|
135
|
|
2
|
95
|
95
|
135
|
|
4
|
95
|
95
|
135
|
|
6
|
105
|
105
|
155
|
|
8
|
105
|
105
|
155
|
|
10
|
115
|
125
|
175
|
|
12
|
115
|
125
|
175
|
|
14
|
125
|
135
|
195
|
|
16
|
125
|
135
|
195
|
|
18
|
135
|
145
|
215 x 1
|
|
20
|
135
|
145
|
215 x 3 @21:45
|
No comments:
Post a Comment