Week of 2-6 June

Monday: 2 June 2014

30 bench @BW

Row 500m

20 bench

Row 1000m

10 bench

Row 2000m

 
Tuesday: 3 June 2014
5 RFT

Run 400M (2  laps)

10 D-bell snatches (per arm)

10 T2B

Wednesday:  4 June 2014

4 mile team relay run outside

4 laps = 1 mile
Odd miles 10 tire flips
Even miles 10 Burpees

Thursday:  5 June 2014
"Cindy"
20 minutes of
5 Pull-ups
10 Push-ups
15 Air Squats

If we have a large crowd we will make it 30 minutes and a team WOD

Friday: 6 June 2014
Normandy WOD
6-6-1944 - 70th Anniversary

70 cal row Buy in or buy out

6 rounds:
6 Deadlifts (225)
19 Pullups
44 Kettlebell swings