20130530 - Bench Press Rep Test

Testing your Bench Press

 

 Do MAX  number of reps of Bench press at your Body Weight (record Number)

Wait at least 3 minutes then see how long it takes you to do that number of reps again (record time)

Wait at least 3 minutes, cut the weight in half and do the reps again!

 

Followed by a  run / cardio  - at least 2.5 miles


Reps@BW / Time to match reps / reps @50%BW
Rosy as RX'd 10/:47/44
Conrad as RX'd 11/:58/28 @56%BW
Glover as RX'd 15/1:37/25 @56%BW
Grabski 105%BW 16/1:22/29 @61%BW
James 110%BW 13/1:50/18 @66%BW
Brooks 112%BW 13/1:00/30 @50%BW