20130529 - Kalsu

This is a long one (and much harder than it looks)!!

Kalsu

 

100 thrusters at 135/115/95

BUT: Start each minute with 5 burpees.

Then do thrusters until the 1 minute mark hits.  

 

Then do your 5 burpees and do thrusters for the rest of the minute, keeps repeating until you have completed 100 thrusters. 

 

We will cap the time. 20 Minutes

 

Great Job Everyone

 

Rosy                        Conrad

Brooks                    Grabski

Rodan                     Glover (1st time joining the group)

James                      Creekmore