5
rounds for time
20 kettlebell swings
20 box jumps
400 meter run
20 burpees
20 wall ball
20 kettlebell swings
20 box jumps
400 meter run
20 burpees
20 wall ball
|
Name
|
Time
|
|
Hart
|
40:00
|
|
Mike D
|
40:10
|
|
James
|
41:55
|
|
Brooks
|
42:50
|
|
Thomas
|
42:57
|
|
Bender
|
Only did 30min (completed 3.5 rds)
|
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