Week of 11-15 August

Monday 11 Aug:
“Barbara”
20 Minutes EMOM
5   Pull-ups
10 Push-ups
15 Air Squats

Tuesday 12 Aug:

“Anaconda"
21-15-9
Front Squats (135/95)
Kettlebell Swings (70/53)
400m Run

Wednesday 13 Aug:

12 minute AMRAP of:

10 Sit-ups
20 Wall Balls 20/14#
30 Lateral Jumps over ball

Run 1 mile after completion


Thursday 14 Aug:


10 Clean & Jerks 135/95#
10 Pull-ups
8 Clean & Jerks 135/95#
10 Pull-ups
6 Clean & Jerks 135/95#
10 Pull-ups
4 Clean & Jerks 135/95#
10 Pull-ups
2 Clean & Jerks 135/95#
10 Pull-ups

Friday 1​5 Aug:
Minimum 5K Run (Outside)